![]() You’ll burn calories rapidly, and the burn continues long after the typically short workout is finished. Those bursts are a proven way to improve both overall cardiovascular health and athletic performance. You’ve heard of it, and even possibly done a lot of it in group fitness classes like Barry’s-and there’s nothing to stop you from knocking out a HIIT workout at home.Īs the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Enter high-intensity interval training (HIIT). Luckily for you, one of the best workouts to do from home is also the quickest. By now, you’ve probably scrolled through at least a half dozen fitness apps and perused three or four different websites to see if kettlebells are back in stock. ![]() But workouts are not one of them-we’re ready to say homebound fitness is starting to feel like something to simply get through to maintain any sliver of physical shape or mental health. "That's not to say that everyone will experience these things as bio-individuality needs to be considered, but it could be a matter of time for any given individual to experience the adverse effects of a high-intensity-only protocol.We’re weeks into coronavirus quarantine, and many of us are learning to take some pleasure in doing things slowly-baking bread, maybe, or indulging in spa-level grooming treatments. "We're looking at an increased risk of injury, excess cortisol production, burn-out, excess fatigue, and so on. "Many people are far more stressed than they even realize, so adding HIIT as their primary (or only!) exercise option to the mix has the potential to be a disaster," Montalvo said. □ post shared by Luke Worthington on at 12:14pm PDT at 12:14pm PDTĪnd when people start to chase the endorphin rush of having completed a HIIT class, they ultimately have to push themselves harder and harder, which can increase the injury risk. Just the same as only ever performing one particular exercise mode because we know it to be ‘good’ means we neglect others and often wind up hurt. A balanced exercise regime should address all five forms of measurable wellness: Muscular strength Work capacity (cardio fitness) Movement quality Body composition Emotional wellbeing The proportions of time spent on each of these depends of course upon an individual’s starting point, and particular goals, wants, and needs. But - every persons regime should be consistently addressing all five in some form or other. But if we start replacing our regular meals with chocolate bars then we probably all understand that’s not a smart move. Exercise choices are much the same. No one particular mode of exercise is inherently ‘bad’, so long as we’re covering the fundamentals elsewhere. We also know that a few sugary snacks here and there isn’t really going to do any harm, (so long as the rest of are diet has our nutritional bases covered). We know that broccoli is good for us, but we also know that if we only ever ate broccoli and nothing else we’d become very unwell. Visit Insider's homepage for more stories.īalance is a fitness industry buzzword right now (and a hashtag of course) - but do we really know what that means? I often suggest to clients to think of exercise in the same way as diet.If you enjoy HIIT, the occasional class is fine, but doing too much can be harmful, according to Christina Montalvo, a certified personal trainer and strength and conditioning coach.However, there are far better ways to train depending on your goal, be that building strength, increasing endurance, or losing fat.HIIT became popular because it's easy to instruct on a wide scale, and many people believe a workout is "good" if it leaves them exhausted.If your HIIT class is 45 minutes long, you're definitely not doing real HIIT because if you were, you physically wouldn't be able to do more than 3-4 minutes.However, this idea is based on a study that's been widely misinterpreted - the average person cannot work at the intensity required, human movement specialist and elite personal trainer Luke Worthington told Insider.HIIT (high-intensity interval training) is often lauded as the best way to get fit, develop strength, and lose fat.Account icon An icon in the shape of a person's head and shoulders.
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